Cardio Workout At Home 1.0.9

Cardio Workout At Home 1.0.9

Gym Fitness & Workout  ❘ Freeware
Android
Latest Version
1.0.9
Safe to install

Cardio Workout At Home offers an efficient means for individuals seeking a personal training experience in the comfort of their own space.

Cardio, HIIT & Aerobic Workouts - No Equipment provides structured guidance to enhance your workouts and overall physical development. With just a few minutes dedicated each day, users can work towards building muscle, losing weight, and maintaining fitness levels, whether at home or in a gym setting. All routines are crafted by a qualified fitness and bodybuilding trainer.

Each exercise is accompanied by clear instructions, illustrative images, and instructional videos to ensure proper execution.

A comprehensive approach to fitness without the need for any equipment can be beneficial for those looking to shape and tone their bodies effectively at home.

  • Features:
    • Home-based training routines designed specifically for men, without equipment
    • Comprehensive warm-up and stretching protocols
    • Automatic tracking of training progress
    • Customizable training reminders
    • Detailed video and animation guides to assist users
    • Weight loss support with a personal training approach
    • Macro nutrient calculation for weight loss initiatives
    • Easily calculate body fat index by inputting personal data
    • Nutritional plans aimed at enhancing body strength
    • Option to create personalized training routines, tailored for 7 days a week
    • Diverse food plans (Diet options available)
    • Incorporation of High Intensity Interval Training (HIIT)
    • Classic cardio sessions intended for extended fat burning
  • Home training routines for men:
    • Exercises segmented by muscle group (e.g., abdominals, chest, legs)
    • Isolated muscle training programs
    • Full body workouts aimed at fat burning
    • Upper and lower body training options
    • Concise workout routines for efficiency
    • Time-effective sessions focused on weight loss and muscle gain within specific time frames (9, 21, or 30-day plans)
    • Highly effective cardio workouts ranging from 15 to 25 minutes
    • Diverse cardio HIIT workouts focusing on various muscle groups and overall conditioning
  • Warm Up and Cool Down:
    • Pre-workout warm-ups and post-workout cool-downs
    • Mornings stretches to energize the body
    • Cool-down stretches suitable after running sessions
  • Pain Relief Exercises:
    • Targeted relief techniques for lower back, knee, neck, and shoulder pain
    • Pain relief strategies for legs following intense workouts
  • Muscle Building and Strength Training: The application serves both muscle-building needs and strength training goals, making it a valuable resource for anyone interested in bodybuilding exercises.

    Diverse exercise options include:

        • The app features various workouts including push-ups, squats, abdominal exercises, planks, lunges, and more.

    A brief daily commitment can lead to noticeable improvements in physical shape through body-weight exercises.

    The pro version of Cardio Workout At Home offers an ad-free experience along with enhanced content options for those seeking a more comprehensive fitness solution.

Overview

Cardio Workout At Home is a Freeware software in the category Home & Hobby developed by Gym Fitness & Workout.

The latest version of Cardio Workout At Home is 1.0.9, released on 12/27/2024. It was initially added to our database on 12/27/2024.

Cardio Workout At Home runs on the following operating systems: Android.

Cardio Workout At Home has not been rated by our users yet.

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