Cardio Workout At Home 1.0.9

Cardio Workout At Home 1.0.9

Gym Fitness & Workout – Freeware – Android
Latest Version
1.0.9
Safe to install

Cardio Workout At Home offers an efficient means for individuals seeking a personal training experience in the comfort of their own space.

Cardio, HIIT & Aerobic Workouts - No Equipment provides structured guidance to enhance your workouts and overall physical development. With just a few minutes dedicated each day, users can work towards building muscle, losing weight, and maintaining fitness levels, whether at home or in a gym setting. All routines are crafted by a qualified fitness and bodybuilding trainer.

Each exercise is accompanied by clear instructions, illustrative images, and instructional videos to ensure proper execution.

A comprehensive approach to fitness without the need for any equipment can be beneficial for those looking to shape and tone their bodies effectively at home.

  • Features:
    • Home-based training routines designed specifically for men, without equipment
    • Comprehensive warm-up and stretching protocols
    • Automatic tracking of training progress
    • Customizable training reminders
    • Detailed video and animation guides to assist users
    • Weight loss support with a personal training approach
    • Macro nutrient calculation for weight loss initiatives
    • Easily calculate body fat index by inputting personal data
    • Nutritional plans aimed at enhancing body strength
    • Option to create personalized training routines, tailored for 7 days a week
    • Diverse food plans (Diet options available)
    • Incorporation of High Intensity Interval Training (HIIT)
    • Classic cardio sessions intended for extended fat burning
  • Home training routines for men:
    • Exercises segmented by muscle group (e.g., abdominals, chest, legs)
    • Isolated muscle training programs
    • Full body workouts aimed at fat burning
    • Upper and lower body training options
    • Concise workout routines for efficiency
    • Time-effective sessions focused on weight loss and muscle gain within specific time frames (9, 21, or 30-day plans)
    • Highly effective cardio workouts ranging from 15 to 25 minutes
    • Diverse cardio HIIT workouts focusing on various muscle groups and overall conditioning
  • Warm Up and Cool Down:
    • Pre-workout warm-ups and post-workout cool-downs
    • Mornings stretches to energize the body
    • Cool-down stretches suitable after running sessions
  • Pain Relief Exercises:
    • Targeted relief techniques for lower back, knee, neck, and shoulder pain
    • Pain relief strategies for legs following intense workouts
  • Muscle Building and Strength Training: The application serves both muscle-building needs and strength training goals, making it a valuable resource for anyone interested in bodybuilding exercises.

    Diverse exercise options include:

        • The app features various workouts including push-ups, squats, abdominal exercises, planks, lunges, and more.

    A brief daily commitment can lead to noticeable improvements in physical shape through body-weight exercises.

    The pro version of Cardio Workout At Home offers an ad-free experience along with enhanced content options for those seeking a more comprehensive fitness solution.

Overview

Cardio Workout At Home is a Freeware software in the category Home & Hobby developed by Gym Fitness & Workout.

The latest version of Cardio Workout At Home is 1.0.9, released on 12/27/2024. It was initially added to our database on 12/27/2024.

Cardio Workout At Home runs on the following operating systems: Android.

Cardio Workout At Home has not been rated by our users yet.

Screenshots (Click to view larger)

Related


Durable Athlete

The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …

Pro Kettlebell Workouts

Transform Your Fitness with Pro Kettlebell Workouts
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

N Novicorp WinToFlash Lite verze
Create Bootable USB Drives with Ease: Novicorp WinToFlash Lite
I iFormScan
iFormScan: Streamlining Data Capture Effortlessly
Papyrus-PlugIn-web Papyrus-PlugIn-web
Streamline Document Management with Papyrus-PlugIn-web
N NetCrunch WMI Tool
Streamline Your WMI Management with NetCrunch WMI Tool
Bloons Adventure Time TD Bloons Adventure Time TD
Pop Your Way Through Adventure in Bloons Adventure Time TD!
G Grand Master Chess OnLine
Master Your Moves with Grand Master Chess OnLine!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Çorbis Çorum 1.1.6

The Corbis mobile application facilitates user registration through phone verification, providing a secure and straightforward onboarding process.

Work From Home Jobs - Online 1.010

This application, Work From Home Jobs - Online App, offers a collection of ideas and resources aimed at individuals seeking to generate additional income through online opportunities.

myAudi&Me 3.0.0

What is myAudi Me? It is an exclusive application designed for Audi customers. The app allows users to access discounts and unique experiences, be among the first to learn about company news, receive notifications about upcoming …

ShopAdvizor - Notes et Avis de 2.0.4

ShopAdvizor is a mobile application designed to provide comprehensive information about products available in your supermarket.

Examen teórico Panamá 2025 4.0.0

Prepare yourself effectively for any driving license by utilizing our comprehensive testing platform. Choose from a variety of randomized tests to practice for the theoretical examination, ensuring thorough preparation.