Cardio Workout At Home 1.0.9

Gym Fitness & Workout – Freeware – Android

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Cardio Workout At Home offers an efficient means for individuals seeking a personal training experience in the comfort of their own space.

Cardio, HIIT &amp; Aerobic Workouts - No Equipment provides structured guidance to enhance your workouts and overall physical development. With just a few minutes dedicated each day, users can work towards building muscle, losing weight, and maintaining fitness levels, whether at home or in a gym setting. All routines are crafted by a qualified fitness and bodybuilding trainer.

Each exercise is accompanied by clear instructions, illustrative images, and instructional videos to ensure proper execution.

A comprehensive approach to fitness without the need for any equipment can be beneficial for those looking to shape and tone their bodies effectively at home.

<ul>
 <li>Features:
 <ul>
 <li>Home-based training routines designed specifically for men, without equipment</li>
 <li>Comprehensive warm-up and stretching protocols</li>
 <li>Automatic tracking of training progress</li>
 <li>Customizable training reminders</li>
 <li>Detailed video and animation guides to assist users</li>
 <li>Weight loss support with a personal training approach</li>
 <li>Macro nutrient calculation for weight loss initiatives</li>
 <li>Easily calculate body fat index by inputting personal data</li>
 <li>Nutritional plans aimed at enhancing body strength</li>
 <li>Option to create personalized training routines, tailored for 7 days a week</li>
 <li>Diverse food plans (Diet options available)</li>
 <li>Incorporation of High Intensity Interval Training (HIIT)</li>
 <li>Classic cardio sessions intended for extended fat burning</li>
 </ul>
 </li>
 
 <li>Home training routines for men:
 <ul>
 <li>Exercises segmented by muscle group (e.g., abdominals, chest, legs)</li>
 <li>Isolated muscle training programs</li>
 <li>Full body workouts aimed at fat burning</li>
 <li>Upper and lower body training options</li>
 <li>Concise workout routines for efficiency</li>
 <li>Time-effective sessions focused on weight loss and muscle gain within specific time frames (9, 21, or 30-day plans)</li>
 <li>Highly effective cardio workouts ranging from 15 to 25 minutes</li>
 <li>Diverse cardio HIIT workouts focusing on various muscle groups and overall conditioning</li>
 </ul>
 </li>

<li>Warm Up and Cool Down:
 <ul>
 <li>Pre-workout warm-ups and post-workout cool-downs</li>
 <li>Mornings stretches to energize the body</li>
 <li>Cool-down stretches suitable after running sessions</li>
 </ul>
 </li>

<li>Pain Relief Exercises:
 <ul>
 <li>Targeted relief techniques for lower back, knee, neck, and shoulder pain</li>
 <li>Pain relief strategies for legs following intense workouts</li>
 </ul>
 </li>

<li>Muscle Building and Strength Training: 
 The application serves both muscle-building needs and strength training goals, making it a valuable resource for anyone interested in bodybuilding exercises.

Diverse exercise options include:

<ul>
 <ul>
 <ul>The app features various workouts including push-ups, squats, abdominal exercises, planks, lunges, and more.</ul></ul></ul>

A brief daily commitment can lead to noticeable improvements in physical shape through body-weight exercises.

The pro version of Cardio Workout At Home offers an ad-free experience along with enhanced content options for those seeking a more comprehensive fitness solution.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Durable Athlete

The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …

Pro Kettlebell Workouts

Transform Your Fitness with Pro Kettlebell Workouts

Latest Version
1.0.9

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	HWMonitor Monitor your hardware with ease!
	TweakPower Boost Your PC Performance with TweakPower!
	Kalorické Tabulky Effortlessly Track Your Nutrition with Kalorické Tabulky
	SRWare Iron Enhanced Privacy and Security with SRWare Iron Browser
	GOM Player GOM Player: Your Ultimate Media Player
	Hyper File Manager Streamline Your File Management with Hyper File Manager

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!