Cardio Workout At Home 1.0.9

Gym Fitness & Workout – Freeware – Android

Senaste versionen
1.0.9 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Cardio Workout At Home offers an efficient means for individuals seeking a personal training experience in the comfort of their own space.

Cardio, HIIT &amp; Aerobic Workouts - No Equipment provides structured guidance to enhance your workouts and overall physical development. With just a few minutes dedicated each day, users can work towards building muscle, losing weight, and maintaining fitness levels, whether at home or in a gym setting. All routines are crafted by a qualified fitness and bodybuilding trainer.

Each exercise is accompanied by clear instructions, illustrative images, and instructional videos to ensure proper execution.

A comprehensive approach to fitness without the need for any equipment can be beneficial for those looking to shape and tone their bodies effectively at home.

<ul>
 <li>Features:
 <ul>
 <li>Home-based training routines designed specifically for men, without equipment</li>
 <li>Comprehensive warm-up and stretching protocols</li>
 <li>Automatic tracking of training progress</li>
 <li>Customizable training reminders</li>
 <li>Detailed video and animation guides to assist users</li>
 <li>Weight loss support with a personal training approach</li>
 <li>Macro nutrient calculation for weight loss initiatives</li>
 <li>Easily calculate body fat index by inputting personal data</li>
 <li>Nutritional plans aimed at enhancing body strength</li>
 <li>Option to create personalized training routines, tailored for 7 days a week</li>
 <li>Diverse food plans (Diet options available)</li>
 <li>Incorporation of High Intensity Interval Training (HIIT)</li>
 <li>Classic cardio sessions intended for extended fat burning</li>
 </ul>
 </li>
 
 <li>Home training routines for men:
 <ul>
 <li>Exercises segmented by muscle group (e.g., abdominals, chest, legs)</li>
 <li>Isolated muscle training programs</li>
 <li>Full body workouts aimed at fat burning</li>
 <li>Upper and lower body training options</li>
 <li>Concise workout routines for efficiency</li>
 <li>Time-effective sessions focused on weight loss and muscle gain within specific time frames (9, 21, or 30-day plans)</li>
 <li>Highly effective cardio workouts ranging from 15 to 25 minutes</li>
 <li>Diverse cardio HIIT workouts focusing on various muscle groups and overall conditioning</li>
 </ul>
 </li>

<li>Warm Up and Cool Down:
 <ul>
 <li>Pre-workout warm-ups and post-workout cool-downs</li>
 <li>Mornings stretches to energize the body</li>
 <li>Cool-down stretches suitable after running sessions</li>
 </ul>
 </li>

<li>Pain Relief Exercises:
 <ul>
 <li>Targeted relief techniques for lower back, knee, neck, and shoulder pain</li>
 <li>Pain relief strategies for legs following intense workouts</li>
 </ul>
 </li>

<li>Muscle Building and Strength Training: 
 The application serves both muscle-building needs and strength training goals, making it a valuable resource for anyone interested in bodybuilding exercises.

Diverse exercise options include:

<ul>
 <ul>
 <ul>The app features various workouts including push-ups, squats, abdominal exercises, planks, lunges, and more.</ul></ul></ul>

A brief daily commitment can lead to noticeable improvements in physical shape through body-weight exercises.

The pro version of Cardio Workout At Home offers an ad-free experience along with enhanced content options for those seeking a more comprehensive fitness solution.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

Durable Athlete

The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …

Pro Kettlebell Workouts

Pro Kettlebell provides a diverse range of exercises and workouts designed to challenge and engage individuals of all fitness levels.

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	MATLAB MATLAB R2007a: Avancerad beräkningsprogramvara för ingenjörer och forskare.
	gImageReader Effektiv och exakt textigenkänning med gImageReader
	ControlCenter Package Revolutionera din systemhantering med ControlCenter-paketet!
	Surfshark Surfa säkert på nätet med Surfshark VPN!
	Leawo iTransfer Leawo iTransfer: Förenklad enhetsöverföring som aldrig förr
	FoneLab iOS Unlocker Enkel iOS-upplåsning med FoneLab iOS Unlocker

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!